This Is How We Allow Ourselves To Heal
from Jessica Jensen we carry collected pain from so many moments. like the time during high school when you were first made fun of or when you didn’t get a high enough score to be placed in advanced classes. maybe you lost yourself in the transition to adulthood, parenthood, or…
Workout because you love your body, not because you hate it
My therapist told me that it is important to take some time off by yourself, away from distractions and just focus on yourself once in a week and at the very least, once in a month — focus on your struggles, your pains and look at where you have come…
I just signed into instagram for the first time in a long time thinking I am OK again
I just signed into instagram for the first time in a long time thinking I am OK again who was i fooling? and then i had another mental break down. maybe i am wrong — perhaps i’ve just been distracting myself from my emptiness breathe janelle breathe
have not much to post lately simply cos work is making me busy. have i been better? possibly.
have not much to post lately simply cos work is making me busy. have i been better? possibly. but sometimes i wish i can ignore all these thoughts at night sometimes i wish people can be better listeners — some comments are honestly best kept to yourself.
I’m tired of hating my own body.
Today I want to talk about something real and something I have been struggling with for the LONGEST time. I have never told anyone this (except pretty recent) that yes, I have a body image issue and that I have never felt pretty enough, skinny enough, fit enough, sexy enough…
Every therapy session leaves me feeling Raw and Vulnerable
Every therapy session leaves me feeling Raw and Vulnerable Friday — last official day of my two weeks of compliance leave. The last two weeks have been emotionally exhausting and rewarding at the same time. i’m writing this post last night …. i broke down crying in front of my friends again and said many things i didn’t intend to say. my thoughts and my behavior is becoming scary — but that being said, i feel at least well rested enough to get back to the rat race (work).